Remedial Thai / Sports Massage

Sports/Remedial Massage uses a range of techniques including : 

• Effluerage 
• Petrissage
• Deep Tissue Techniques
• Trigger Point Therapy
• Neuromuscular Techniques
• Muscle Energy Techniques
• Soft Tissue Release
• Positional Release Technique
• Myofascial Techniques  

The techniques are all designed to improve the condition and function of muscles, tendons, joints and fascia. 

In addition remedial and movement awareness exercises are a useful extension of treatment to help promote healthy movement patterns overall and reduce the risk of problems reoccurring. 

In this way it can help:

• To prevent injury threatening conditions building up by addressing imbalanced, overworked or heavily used areas of the body.
• Relieve/prevent back, neck, shoulder, hip, leg arm pain/issues.
• Promote recovery after periods of activity.
• Enhance circulation. 
• Support the healing process after muscular/soft tissue injury.
• As general maintenance to keep us functioning at the best level possible.
• Address the general aches and pains of life. 
• Release stress related patterns of tension in the body.
• Release negative postural patterns.
• Sooth degenerative conditions of the nervous system.